20170414

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Yesterday I matched my body mass in dead-lift at the gym. For the typical bodybuilder, not noteworthy. For me, this is a big flipping deal:

http://ruinexplorer.blogspot.com/2016/05/20160528.html
http://ruinexplorer.blogspot.com/2016/05/20160514.html

You see, a little over a year ago, I destroyed my back. Months later learned that I had degenerative back disease, bulging and outright dissected disks. I used a cane, A CANE.

After months of talk, Baker convinced me to come to the gym with him. It started out slow. I was sore a lot. originally 4-5 times a week, 2 hours a session. I've slowed to 3 times a week for about an hour and a half, but I'd like to take that back up. Before his help, hadn't ever even attempted a dead-lift.

In any case, my back may still be completely screwed, but now it seems to have enough supporting structure it doesn't bother me as much. I have more strength than I did. I haven't lost any weight, but my waistline has lost a couple inches and my chest, shoulders, and arms, they're all bigger.

GAINS man, GAINS - a forge of iron, sweat, and laughs - you can keep crossfit.

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